Hello lovely people,
The name’s Mali Korsten. Let me start by saying that I am not a fitness professional, nor a figure competitor, nor an athlete, nor a nutritionist, dietician or medical professional of any kind. I am a singer-songwriter from England, living in South Africa, with a passion for healthy living, exercise and overall wellbeing.
This is my health blog, in which I will talk about many different topics, such as fitness, nutrition, medications, alternative therapies and many more. The blogs I publish will be based on opinion or research, and are in no way intended as medical advice. This is a place where I will share my latest thoughts, recipes, struggles and victories regarding health, and I hope that you folk will enjoy reading and discussing such topics with me. So if you’re keen, read on, and follow me on my journey to optimum health!