My New Training Schedule

Hi guys,


A quick post today. Thought I’d update you all on my new weight-training program. Without further ado, here it is:


3 sets of 8-12 on each of the following exercises:


Monday: Biceps, Triceps

Biceps Curls

Hammer Curls

Bench Dips



Tuesday: Quads, Hamstrings

Dumbbell Squats

Sumo Squats

Stationary Lunges

Straight-Leg Dead-Lifts


Wednesday: Back

Bent-Over Row

Lying Back Extension

One-Armed Bent-Over Row

Upright Row


Thursday: Abs, Calves

Weighted Crunch


Dumbbell Calf Raise

Angled Calf Raise


Friday: Chest, Shoulders


Dumbbell Bench Press

Lateral Raise

Shoulder Press


Saturday and Sunday are chill-out days! Maybe some walking/hiking (details on my first ever hike coming soon), or just vegging out (although being a musician I often work on weekends). Rest is important too, y’know.


Coming soon, the recipe for these here cookies:


Loaded Oatmeal Cookies


Have a great evening!


2 responses to “My New Training Schedule

  • april

    Ooo have fun! What came of your pilates experiment?

  • Mali K (The Mali K Whey)

    Ooh good point, I’ve been meaning to update on that! I found that my core strength really did increase and my abs got much firmer. My flexibility also really increased and I found that the breathing exercises helped me relax at night (I often have trouble sleeping). It also helped my posture. All in all, it was really great and I still want to incorporate it into my schedule every now and then! And perhaps at some point I’ll do another three month stint of it šŸ™‚ For now though, I’m back into lifting and loving it!

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