Recipes

BREAKFASTS

Chocolate Cake Mix Oatmeal

Creamy Crunch Oatmeal

Chocolate Pumpkin Oatmeal

Fibre Frenzy Oatmeal

“Weetabix” Oats

Better than Bran Flakes Breakfast Oatmeal

Carrot Cake Overnight Oats

Summer Breakfast Rice Pudding

Low-Carb Coconut Crepes

High-Protein Bread Pudding

Wholewheat Buttermilk Protein Pancakes

SALADS WITH SUBSTANCE

Immune-Boosting Tuna and Onion Salad

SWEET SNACKS

Hunger-Busting Snack Bars (Raw)

Sugar & Spice Chickpeas

PROTEIN SHAKES

Banana Muffin Shake

Protein Frappuccino

BAKED GOODS

Beetroot Brownies

Mali’s Mighty Muffins

Low-Carb Chocolate Muffin

Perfect Pumpkin Bread

Protein-Enriched Apple & Cinnamon Loaf

Spicy Ring Cake

MAIN MEALS

Aromatic Chicken

SAUCES, DIPS & TOPPINGS

Mali’s Homemade Chocolate Nutter

Homemade Coconut Butter

DESSERTS

Tropical Cheesecake

PUDDINGS

Choc-Chick Pudding

High-Protein Chocolate “Custard”

“It’s almost empty!” Peanut Butter Jar Pudding

Perfectly Balanced Chocolate Protein Pudding

High-Fibre Protein Cookie Dough

Warm Cookie Dough

Warm Chocolate Protein Pudding

Choconut Protein Pudding

HOME REMEDIES

Remelemon (homemade Lemsip/Medlemon)


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