Banana Muffin Shake
- ¼ cup soy milk
- 1 ¼ cups water
- ½ cup frozen sliced banana
- About 12 small ice cubes
Place above ingredients in a blender, and start the thing going. Let blend until the ice and banana has broken down considerably.
Keep the blender going, open the little window at the top and slowly pour in:
- ¼ tsp xantham gum
- ½ tsp guar gum
- 2 scoops vanilla protein powder
Wait till all the protein powder has been combined (blender still going) and add:
- 1 tsp vanilla essence
- ½ tsp (or more, if you fancy) cinnamon
- Dash ground cloves
- Dash nutmeg
Keep blending till you can see the spices are evenly distributed throughout the shake, then turn the blender off (after all, it’s been working hard) and pour the (extremely thick) shake into a BIG glass (mine filled 1 big beer mug PLUS 1 standard 250ml glass – I left the smaller glass in the freezer while I ate the first one).