Fibre Frenzy Oatmeal

Fibre Frenzy Oatmeal

  • 40g (1/3 cup) oat bran
  • 20g wheat bran
  • 2 cups water
  • 1 tbsp golden flaxseeds
  • 2 egg whites
  • 1 tbsp wheat germ
  • ½ serving (15g) protein powder
  • 1 tbsp peanut butter (optional)
  1. Place oat bran, wheat bran and flaxseeds in a pan with 1 cup of the water.
  2. Bring to the boil, stirring continuously. Add another 1/3 cup water, let thicken, then add another 1/3 cup.
  3. When the mixture is thick, add the egg whites and keep stirring. Add the remaining 1/3 cup and keep cooking until you reach your desired consistency.
  4. Remove from heat and stir in wheat germ and protein powder.
  5. Serve topped with peanut butter, if desired.

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