Fibre Frenzy Oatmeal
- 40g (1/3 cup) oat bran
- 20g wheat bran
- 2 cups water
- 1 tbsp golden flaxseeds
- 2 egg whites
- 1 tbsp wheat germ
- ½ serving (15g) protein powder
- 1 tbsp peanut butter (optional)
- Place oat bran, wheat bran and flaxseeds in a pan with 1 cup of the water.
- Bring to the boil, stirring continuously. Add another 1/3 cup water, let thicken, then add another 1/3 cup.
- When the mixture is thick, add the egg whites and keep stirring. Add the remaining 1/3 cup and keep cooking until you reach your desired consistency.
- Remove from heat and stir in wheat germ and protein powder.
- Serve topped with peanut butter, if desired.